Training times

Tuesday

Wednesday

Friday

Saturday

Time

18:00 - 19:00

17:30 - 18:30

17:30 - 18:30

08:00 - 09:00

Instruction pool

Denise

Eelco

Angélique

Denise

Luc

Harish

Angélique

Competition pool

Peter
Sophie

Eelco

Angélique

Luc

Remko
Sacha

Bert Meier

Peter
Sophie

Eelco

Peter Maas
Bert Meier

Maciej

Backup

Denise

Denise

Typical training

• Endurance

• Technique focus on speed

• Cover the endurance needs and techniques for the bridge group

• Endurance

• Technique focus on correct execution

• Endurance

• Technique focus on strength

• Special activities (clocking, filming, …)

• Endurance

• Technique focus on correct execution